An Antidote for Anger,

Part 1
Sermon Notes

April 25, 2010

Rev. Jim O’Neal, Senior Pastor

Sun Lakes United Methodist Church

9248 E. Riggs Road, Sun Lakes, Arizona 85248

(480) 895-8766

 

Matthew 5:21-26 NRSV

21“You have heard that it was said to those of ancient times, ‘You shall not murder’; and ‘whoever murders shall be liable to judgment.’  22But I say to you that if you are angry with a brother or sister, you will be liable to judgment; and if you insult a brother or sister, you will be liable to the council; and if you say, ‘You fool,’ you will be liable to the hell of fire.  23So when you are offering your gift at the altar, if you remember that your brother or sister has something against you, 24leave your gift there before the altar and go; first be reconciled to your brother or sister, and then come and offer your gift.  25Come to terms quickly with your accuser while you are on the way to court with him, or your accuser may hand you over to the judge, and the judge to the guard, and you will be thrown into prison.  26Truly I tell you, you will never get out until you have paid the last penny.

 

A.  Introduction

    1.  Fight in car

        a.  Has your anger ever caused you to do something foolish or even stupid?  A woman named Mary confessed to such a thing in Reader’s Digest magazine a few years ago.  She and her husband Bill got into an argument at a party at a friend’s house.  Once in their car heading home they continued the verbal fight and the nasty words began to fly!  Mary said that she really let Bill have it.  He retaliated by saying something that he knew would be especially hurtful to her.  At that point she shouted at the top of her lungs, “Stop the car, stop the car and let me out now!”  Bill did as she said and Mary hopped out of the car.  She wrote these words concerning her experience:  “I looked around me and it was an industrial area.  Trash was everywhere crunching under my feet like a blanket of unwelcome, dirty snow, the air was permeated with a disgusting odor, and I could see what appeared to be a homeless guy crouching by the door of a warehouse and puffing out a huge cloud of blue smoke.  I jumped back into our car and sheepishly said, ‘Take me to a better neighborhood!’”

        b.  Both of them laughed out loud, and then they apologized to each other, and drove home.  Anger can cause us to do silly things and sometimes even worse. 

    2.  Road Rage

        a.  The following story comes to us from Turlock, California.  It happened in February of this year.  And while no one has yet been convicted of anything, this is the story witnesses and the accused tell:  Forty-nine year old Michael Hoyt was driving on Paulson Road and got angry when sixty-seven year old Ken Winter pulled out of a side street in front of him.  According to Hoyt the other fellow failed to stop and recklessly forced his pickup truck into traffic just ahead of him.  Hoyt got around the other vehicle and forced him to the side of the road.  He then got out of his car, pulled Winter out of his truck and savagely beat him.  Ken Winter got back into his vehicle, passed out and died at the scene.

        b.  If we allow it, anger can cause us to do terrible, hurtful and even cruel things to others and ourselves.  That is why we must learn to deal with anger.  We need an antidote to the poisonous actions that anger can generate.  This morning and next Sunday, I will share three truths to embrace and follow that help us to deal with anger in a positive way.  This morning I will share one truth and next week two more.

 

B.  Deal with your inner feelings in a positive way.

    1.  Today’s Scripture:  Matthew 5:21-22a

        a.  In today’s Scripture lesson, Jesus is teaching us a new way to think and to live.  He says:  “You have heard that it was said to those of ancient times, ‘You shall not murder’; and ‘whoever murders shall be liable to judgment.’  But I say to you that if you are angry with a brother or sister, you will be liable to judgment…” (Matthew 5:21-22a NRSV)

        b.  Jesus is concerned with our outer actions and this is especially true of angry actions.  Our Lord in Parables such as the Last Judgment and the Good Samaritan tells us that how we treat others is important.  However, correctly in today’s Scripture Jesus points out that we must deal with our inner feelings, because they are the driving force behind our actions.  An outer angry act is caused by the inner emotion of anger.  This is not a condemnation of feelings or emotions.  Everyone gets angry at some time or another.  Anger is a normal emotion.  It is how you deal with these feelings that are important.  When you are upset with someone it is best first of all to pause and get in touch with those feelings inside of you before you act.

 

    2.  Ron McCay

        a.  Ron McCay was a member of the Wilcox United Methodist Church and a psychiatrist who worked for the court system in Cochise County.  Ron helped people learn to deal with their anger in a positive way.  He was an anger management counselor and most of his clients were sent to him by the court system.  He shared how these ex-cons would come to his office with a scowl on their faces.  They clearly did not want to be there seeing as they put it a “shrink!”  They would plop down in the chair and just stare at him.  After a pause he would ask, “What are you feeling?”  The client would usually respond, “I feel like #%*# beating you up and killing the #@!*# judge!”  Ron would calmly say, “That’s not a feeling.  That’s an action or a deed you’d like to do.  What is it you are actually feeling?  What is the emotion?”  They would respond, “You little piece of #*@#, I told you I feel like kickin’ your ##@ and if I wouldn’t go back to jail I would!!!”  Again Ron would say, “That’s what you’d like to do.  What is the feeling behind that desired action?”

        b.  Ron said that this might go on for several minutes or even sessions.  Usually, he could finally get them to state that they were angry.  At that point there was some hope for them, and he would help them explore why they were angry.  And on some occasions he could get them to dig deeper and confess the real emotion behind this animosity and rage.  Many of these men had been abused as children and were emotionally scared, powerless little boys.  If they could get to the point of dealing with these feelings of fear and inadequacy there was real hope for them.  The few who did open up and deal with their feelings found their lives changing for the better.  These were the men who found inward healing and the ones who learned how to deal with their emotions in a more constructive and life affirming way.

    3.  Anger is a choice    (From the book, ANGER IS A CHOICE  by Tim LaHaye and Bob Phillips.)

        a.  In the book, ANGER IS A CHOICE, the authors Tim LaHaye and Bob Phillips tell us that we need to deal with our anger.  Anger is not necessarily bad.  It is our response to hurt and wrong.  They give an illustration:  Pain is, also, an emotion.  We typically see it as a bad thing.  That is especially true as we think of those battling extreme back pain or the horrific pain of cancer.  But think about this:  You’re visiting a friend’s remodeled home and as you admire her new kitchen you inadvertently put your hand on top of her glass stove top and it is on!  “Now let us ask, ‘Is the pain we first feel a friend or an enemy?’  At first it is a friend.  It tells us to remove the hand from the burner.  If, however, we leave the hand on the burner, our pain becomes our first, second, and third degree enemy. 

        b.  Our emotions are similar to the physical pain that we sometimes experience.  The painful emotions of fear, anger, and depression are our friends… at first.  They become our first, second, and third degree emotional enemies if we don’t listen to them.  When we feel physical pain, we have a choice.  We can choose to let the hand burn, or choose to remove the hand from danger.  The same is true for our emotions.  We have a choice.  We can choose to listen to them and experience health and healing.”  When we don’t deal with our emotion of anger in a constructive way we end up hurting ourselves and/or others.  The best approach these authors state to dealing with your feelings of ire and rancor is to “learn how to make positive choices of what to do with your anger.” 

    4.  Mamie Mobley      (From the book, RACE by Studs Terkel.)

        a.  Mamie Mobley made a choice not to let anger destroy her or lead her to do cruel things to others.  The year was 1956 and Mamie Mobley’s only son was brutally murdered.  Her son, Emmett, was visiting relatives and friends in Mississippi.  Outside a general store the boys were playing on the porch.  Eleven year old Emmett went inside and bought some gum.  One of the “kids” said, “How’d you like the lady in the store?”  Emmett whistled his approval.  Someone nearby heard the whistle and did not like an African American whistling at a white woman.  The next day two men took Emmett at gun point from the home where he was staying.  They beat the young lad to death and three days later his body was discovered. 

        b.  This tragic event would leave a mark on Mrs. Mobley.  Years after the tragedy she was asked, “Don’t you harbor any bitterness toward these two men?”  Her reply reveals the depth of her faith:  “From the very beginning that’s the question that has always been raised.  What they had done was not for me to punish and it was not for me to go around hugging hate to myself, because hate would destroy me.  It wouldn’t hurt them.  I did not wish them dead.  I did not wish them in jail.  If I had to, I could take their four little children and I could raise those children as if they were my own and I could have loved them.”  Mrs. Mobley remembers her son when she sees children playing in the neighborhood or listens to her friends talk about their grandchildren; something she will never experience.  Mamie Mobley says this about her faith:  “I was brought up in the Church of God in Christ.  It preached the Gospel of Jesus Christ but with a different twist.  I believe the Lord meant what he said, and try to live according to the way I’ve been taught.  I haven’t spent one night hating those people.”

        c.  I don‘t know if I could be as forgiving as Mrs. Mobley.  However, she is right about this truth:  Allowing feelings of anger, bitterness and hatred to fester in your life will eventually destroy your life, and not the one you hate.  Jesus wants you to conquer not only the outer act, but the inner emotion.  He for your sake and the sake of others wants you to do this:  Honestly look at your feelings, confess your pain, and open up to His love, forgiveness and healing.  Then He calls you to seek and pursue actions that are healing, reconciling and that build you and others up and do not hurt or tear people down.

 

C  Conclusion

    1.  Today, I began a sermon series on anger, and have shared an important first step to keep us from doing hurtful things to ourselves or others:  Deal with your inner feelings in a positive way.

    2.  Next Sunday, we hear two more truths.  One is something to embrace and the other is a call to positive action from Jesus:

        a.  Understand that unresolved anger is a spiritual problem.

        b.  Work at loving others as God loves you!

An Antidote for Anger,

 

1.  Deal with your inner feelings in a positive way.

 

2.  Understand that unresolved anger is a spiritual problem.

 

3.  Work at loving others as God loves you!

 

 

 

Matthew 5:21-26 NRSV

21“You have heard that it was said to those of ancient times, ‘You shall not murder’; and ‘whoever murders shall be liable to judgment.’  22But I say to you that if you are angry with a brother or sister, you will be liable to judgment; and if you insult a brother or sister, you will be liable to the council; and if you say, ‘You fool,’ you will be liable to the hell of fire.  23So when you are offering your gift at the altar, if you remember that your brother or sister has something against you, 24leave your gift there before the altar and go; first be reconciled to your brother or sister, and then come and offer your gift.  25Come to terms quickly with your accuser while you are on the way to court with him, or your accuser may hand you over to the judge, and the judge to the guard, and you will be thrown into prison.  26Truly I tell you, you will never get out until you have paid the last penny.